Chiming In: How Adding Plants to Your Workspace Can Lessen Stress

Plants of several kinds can improve living spaces for students due to the benefits they have. (photo by Rakiyah Lenon)

By Rakiyah Lenon | Columnist

During the recent amount of time we have spent indoors, some have decided to bring the outside in.

Along with other items, plant sales have bloomed over the past few months.

Plants that are known to purify the air have been of interest because of concerns about air quality with the increased amount of time spent inside.

Some of these plants include, aloe vera, English ivy, snake plants, philodendron and peace lilies, according to 5 office plants that can reduce employee stress by Erin Balsa.

In addition to improving the quality of air, studies have shown that having plants can lessen stress and anxiety levels. In the article Balsa’s reasons for plants ability to decrease stress are explained.

“some scientists believe that humans have biophilia, or an instinctual desire to connect with nature. The mere act of sitting among plants can quell that urge and lead to a feeling of calmness,” Balsa said.

Though spring is a time in which most associate with plants, there are various plants available in the transitioning fall season.

I recently visited the local farmer’s store in which a variety of succulents were available and were relatively inexpensive. They can also be found in garden sections of many widely known stores.

It is possible that students and faculty alike could very well benefit from making plants an addition to their surroundings.