Chiming in: Using mindfulness

Research has shown that mindfulness can improve attention, performance, reduce stress and increase memory. (photo by Rakiyah Lenon)

By Rakiyah Lenon | Managing editor

Physically taking the time to address the thoughts within the mind through means of mindfulness and writing can release the stresses that the world has faced in recent times. 

The Augusta University Writing Center held a mindful writing workshop event online to promote a healthier mental outlook on life. 

Rachel Beal, one of the speakers at the workshop, explained how current stresses might be affecting individuals.  

“We all face a great deal of stress, but mindfulness can be a good way to become grounded and present during it all,” she said. 

During the event, mindfulness was defined as “A mental state or attitude in which one focuses on one’s awareness on the present moment while also being conscious of, and attentive to, this awareness.” 

Research has shown that mindfulness can improve attention, performance, reduce stress and increase memory. 

Though it can be achieved through various ways, writing was the subject of focus. 

Information provided at the workshop quoted that “Writing is an activity that naturally aligns the mind and body; being in the moment while writing is both an intellectual and sensory experience.” 

Those in attendance participated in a number of writing exercises that demonstrated this concept. 

The presenters of the event guided participants through breathing techniques that prompted the mindful sense of awareness. Attendants also wrote about their thoughts, and the senses they felt within their environment. 

Another one of the writing activities included writing a list of gratitude. Being aware of things to be grateful for, especially in this time, can allow a sense of calm as well. 

In taking time to place thoughts and feelings on paper, stress can be eased one word at a time.