Chiming in: Transition into autumn season can provide various benefits

The autumnal season could be useful to enhancing both mental and physical health. (photo by Rakiyah Lenon) 

By Rakiyah Lenon |
Staff writer 

Fall has made its debut in the CSRA with numerous pumpkin spiced products in stores, endless varieties of autumn scented candles and countless pieces of fall decor, it is hard to miss that this season is in full swing. 

Nature itself has welcomed this change as the cooler temperatures turn green leaves into shades of red, orange and yellow. 

This new season is typically welcomed after the long, humid summers the south gives. Fall seems to provide a breath of fresh, crisp air. 

Considering the interesting turn 2020 has taken, pleasant feelings associated with autumn can fill the void created by this year. If done safely, fall can exhibit great opportunities to enjoy the season, which can boost mental attitudes and physical well-being.  

According to an article entitled “Top (Healthy) Reasons to Love Fall” by Olivia Delong, “Fall is the perfect time to take advantage of change and to make specific tweaks that can help you take control of your health.” 

During the fall, the weather cools down, making exercising outdoors more enjoyable. Simply participating in moderate activities such as walking can be beneficial. 

Delong also suggests that the changing colors of leaves provide a lift in mood. “Rich reds, vibrant oranges, warm yellows—the brilliant colors of fall foliage may do more than delight your senses,” Delong said. 

In addition to these, several nutrients appear inside of the crops harvested this season. Pumpkins and other squash varieties, root vegetables, and apples are just a few produce items that are widely available in fall.  

In short, taking the time to savor the natural characteristics this season has to offer could potentially assist in boosting both mental and physical health for many individuals. 

Contact Rakiyah Lenon at RLENON@augusta.edu.