The Bell Ringer

The Bell Ringer at Augusta University is a student-led newspaper that strives to engage with students, faculty and the local community by providing compelling, credible content to its readers through print and digital media.

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The COVID Report

All tagged Psychiatry and Healt

Five-Senses Grounding – A mindfulness technique for calming and focus

Feb 17

Feb 17 Five-Senses Grounding – A mindfulness technique for calming and focus

Five-senses grounding is a technique that helps with relieving stress and gaining focus …