The Bell Ringer

The Bell Ringer at Augusta University is a student-led newspaper that strives to engage with students, faculty and the local community by providing compelling, credible content to its readers through print and digital media.

Stories

The COVID Report

All tagged Dr. Tracy Casanova

Five-Senses Grounding – A mindfulness technique for calming and focus

Feb 17

Feb 17 Five-Senses Grounding – A mindfulness technique for calming and focus

Five-senses grounding is a technique that helps with relieving stress and gaining focus …